Selected from popular featured articles and current theme of the month
As they sat on a park bench, Sarah gazed at the hazy skyline. "Look at the smog," she sighed, covering her mouth. "It’s like we can’t even breathe clean air anymore."\ John nodded, frowning. "It's scary how bad air pollution has gotten. Every time I step outside, I feel like I'm damaging my lungs." "Exactly," Sarah agreed. "And it's not just the air we breathe. It affects everything—our health
Read MoreIn the world of health and fitness, Body Mass Index (BMI) has long been the gold standard for assessing whether an individual has a healthy weight. However, in recent years, Body Roundness Index (BRI) has emerged as a more accurate measure for determining body fat and its related health risks. BRI, unlike BMI, factors in the distribution of body fat, making it a superior tool for predicting health
Read MoreSamuel noticed he was putting on more belly fat as he turned 30. Initially, he was not worried about the belly fat until people started making snide remarks about it. “You are enjoying o, look at your tummy”. “Mr. Samuel, Mrs. Samuel is doing you well o”. “Samuel, you need to reduce the amount of beer you take”. Surprisingly, he does not take alcohol. So, he began to investigate how to lose belly
Read More
