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Drinking alcohol is a good way to get a good night sleep-. Not true

Drinking alcohol is a good way to get a good night sleep-. Not true

Sleep affects our productivity, mood, and general health. One of the most common sleep myths is that five hours or less of sleep per night is enough. Another is that drinking alcohol helps get a good night sleep. Myths about sleep can lead to poor habits that may be harmful in the long run.

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