"Heart healthy foods to start eating now (Pidgin)"

Heart disease na one of the leading causes of death globally, na millions of people dey die from an every year . Some of the risk factors of heart disease na unhealthy diet, lack of exercise, tobacco smoking, excessive alcohol intake, and physical inactivity.

One of the key ways to take lower risk of heart disease na to dey eat right.some kain foods go help to keep the heart make e dey work fine and work well , e go pursue harmful substances commot and some of these heart-healthy foods na: 
 
Leafy Greens
Studies don show say some vegetables like spinach, cabbage, and beetroots dey rich in healthy antioxidants and fiber wen fit help to “clean” your heart and blood vessels. These antioxidants dey mop up toxic chemicals wen fit damage the thin lining of your heart, wen go come set the stage for heart attack. These foods dey also high in folic acid, and e dey play key role to make sure say enough oxygen circulate; and vitamin K, wen dey important for proper blood clot formation. 


Nuts
Nuts, including almonds, walnut, peanuts, hazelnuts, cashews na healthy snack alternatives. These nuts contain plant extracts wen dey help to lower your blood cholesterol levels, and sis one go keep heart disease far .Nuts also contain magnesium, and phosphorus, wen dey help improve heart function. Walnut, for example , na rich source of omega-3 fatty acids wen dey help to clean up toxic chemicals and bad fat. Just like all foods, we nor suppose over eat nuts bcos too much of a fit increase daily calorie intake quick quick . 


Seeds
Seeds get high nutritional value. Seeds contain small nutrients and na excellent source of minerals and vitamins. Edible seeds Flaxseeds, sesame seeds, and chia seeds contain antioxidants wen dey reduce the risk of heart disease. Seeds dey also contain omega 3 fatty acids wen go help mop up bad fat and other harmful substances from the blood. 

Whole grains 
Whole grains, like oats, brown rice, corn, and whole wheat dem be good foods for your heart, bcos dem dey help to lower blood sugar and bad cholesterol. While grain dey also make you feel like say your belle don full, so that one go reduce your urge to eat more.


 Dark Chocolate
Yes, you read am right! Dark chocolate and cocoa na some of the healthiest foods for the world. Dark chocolate dey help to lower blood pressure and also mop up toxic chemicals from your blood vessels and heart. 


Fatty fish
Fatty fish like sardines, catfish, salmon, and tuna dem be great sources of omega-3 fatty acids. These fatty fish na superfoods wen dey lower blood pressure, and inflammation, two of dem dey reduce the risk of heart attacks and stroke. If you dey consistent for fish diet e fit also help you reduce your how you take dey chop red meat, wen be major source of bad fat

The thing be say , you be wetin you eat. Heart disease dey largely caused by combination of bad diet and lifestyle choices. You fit lower your risk of heart disease, including heart attacks and stroke if you make healthier food choices. Choose today to fill your diet with plenty fiber, healthy fat, and antioxidants to keep your heart active and healthy for long time.