Do you know that many people overeat as a way of processing strong, hurtful emotions such as heartbreak, low self-esteem depression and other psychological disorders?
Do you find yourself overeating sometimes as a result of these?
The first step to overcome this habit is to WORK ON YOUR MIND. Take note of the emotional triggers that prompt you to eat, stock up on healthy snacks, eat mindfully and be aware of what you eat.
You can also speak to a professional or a loved one, if it gets too hard to make these changes on your own.
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