Dealing With Low Self-Esteem
Self-esteem refers to the feelings, opinions, and beliefs a person holds about themselves. These fee...
Your Health is in your Mind: How your Mental Health Affects you
Optimal health is a state of total physical, mental, and emotional wellbeing. Your mental health pla...
Did you Know Sleep is Therapeutic?
“Hi Kunle, judging from the redness of your eyes, I doubt if you slept well last night.” “Sleep well...
Protecting your Mental Health Amid the Coronavirus Pandemic
The daily reports of new cases and surging hospitalization rates give a precis of the global state o...
Münchausen syndrome: The Lying Patient?
“Hey, come closer doctor, let me tell you something,” Nurse Evelyn signaled to the new doctor in the...
Post-Traumatic Stress Disorder (PTSD): Scarred
Sweating profusely and squeezing her face as if she was in pain, Clara yelled in her sleep. It was e...
Depression: When Bright Days Become Gloomy
To others, Jade’s life seemed to be going so well for her. But for the past three years, every time...
HYPOCHONDRIA: SYMPTOMS OF NO DISEASE
“I think there is something wrong with my kidneys, been feeling a dull pain in my abdomen and a low...
When Suspicion of Infidelity Becomes Abnormal
While finding out a partner has been unfaithful can bring out a range of reactions, suspicion of inf...
Social Connection Provides Strongest Protection Against Depression
Researchers have identified social connection as the strongest protective factor for depression, and...
Large Study Confirms Vitamin D Does Not Reduce Risk of Depression in Adults
Vitamin D supplementation does not protect against depression in middle-age or older adulthood accor...
Members receive free email of articles and podcasts plus notifications on monthly expert interviews and more
© 2025 Cutica Health. All rights reserved.