BEST SUPPLEMENTS FOR MENTAL HEALTH (Part 1)
Lifestyle and Wellness

BEST SUPPLEMENTS FOR MENTAL HEALTH (Part 1)

The brain uses between 20 and 40% of the nutrients we consume daily. It draws energy from the calori...
Helping the Heart Heal Itself
Misc

Helping the Heart Heal Itself

The heart is such a delicate organ that damage to a segment of its tissue may be irreversible and, i...
Heart Healthy Foods to Start Eating Now
Lifestyle and Wellness

Heart Healthy Foods to Start Eating Now

Heart disease is one of the leading causes of death globally, with millions of persons dying every y...
Habits that Endanger your Heart
Lifestyle and Wellness

Habits that Endanger your Heart

You’re probably conversant with the saying that the heart of the matter is a matter of the heart--no...
Abnormal Heartbeats
Other medical conditions

Abnormal Heartbeats

“I woke up feeling very lightheaded, Yomi.My heart was pounding fast and then I found myself on the...
Workout for health heart
Other medical conditions

Workout for health heart

More people are becoming aware of the benefits of exercise. Exercise has been termed a miracle cure...
Zinc Does Not Protect Heavy Alcohol Users Living with HIV/AIDS
Misc

Zinc Does Not Protect Heavy Alcohol Users Living with HIV/AIDS

Zinc supplements did not reduce mortality, cardiovascular risk, as well as the risk of inflammation...
Dealing with a diagnosis of HIV/AIDS
Chronic medical conditions

Dealing with a diagnosis of HIV/AIDS

HIV is an acronym; it represents a virus called the human immunodeficiency virus which attacks impor...
Acute Malnutrition can be treated at a Much Lower Cost
Misc

Acute Malnutrition can be treated at a Much Lower Cost

Researchers have found a new streamlined approach to treating acute malnutrition that is as effectiv...
Five Nutritional Deficiencies that are Very Common
Lifestyle and Wellness

Five Nutritional Deficiencies that are Very Common

May parts of sub-Saharan Africa are facing a dual problem of malnutrition and nutrient deficiencies,...
The Link Between Nutrition, A Healthy Brain And The Smart Kid On The Block.
Misc

The Link Between Nutrition, A Healthy Brain And The Smart Kid On The Block.

‘How old is she?’ A lady asked another as she struggled to keep her own restless toddler still by pa...
PREGNANCY, NUTRITION AND EXERCISE
Maternal Health

PREGNANCY, NUTRITION AND EXERCISE

Sarah is about 30 weeks pregnant and is a little lazy. She occasionally has this desire to just sit...