Health Benefits of Intermittent Fasting
James has made a fresh New Year’s resolution, and this time, he wants to stick to a healthy diet pla...
How exercise affects the heart
More people are becoming aware of the benefits of exercise. Exercise has been termed a miracle cure...
Health Benefits of Beans
Beans are legumes consumed globally. Beans come in different colours, shapes, and sizes and they are...
Slowing down ageing with diet and lifestyle changes
Jake recently began a regimen of regular exercise, a healthy diet, sleep, and drinking enough water....
Health Benefits of Fish
Fish is one of the healthiest foods on the planet, with lots of nutrients to help prevent illnesses...
Exercise and Heart Health
More people are becoming aware of the benefits of exercise. Exercise has been termed a miracle cure,...
Managing chronic liver diseases for improved quality of life
The liver is a unique organ The liver is vital for good health. Perhaps that is why nature made itth...
Foods that Lower Cholesterol
You might have wondered what the buzz about cholesterol is about. Why are health experts always warn...
Dealing With Diabetes with Your Lifestyle
Mr Edward says he is tired of “his condition;” despite all he does, his blood sugar refuses to reduc...
Foods That Make You Smarter.
Yes, literally there are actually foods that would make you smarter, sharpening your thinking abilit...
Diet And Mental Health: Does What I Eat Affect My Mind?
You must have heard the phrase “you are what you eat”. This does not apply to physical health only b...
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