“Sitting Disease”: The Health Risks of Prolonged Sitting
Throughout the three-month coronavirus lockdown period in Nigeria, Ojo, a software developer with a...
Work-related Stress Makes your Brain Age Faster
A new study has found that physical stress at your job may make your brain age faster and lead to po...
Walking or Cycling to Work Has Long-term Benefits
Being chauffeur driven in an air-conditioned car to work sure sounds like a great idea, particularly...
Moderate Exercise in Middle and Old Age Reduces Hospitalization Rates
Want to know that one thing that could reduce how long you spend on hospital admission or if you eve...
Living in Rural Area is Good For Well-being of the Elderly
Do you know someone who retired from work in the city and then relocated to the village? It turns ou...
How to Get Health Benefits From Fasting and Stay Safe
Whether for religious, cultural or other reasons, fasting in one form or another is practiced by bil...
Get up to decrease your risk of heart disease
In a large study of women, sitting for prolonged periods (a form of sedentary behavior) was associat...
Health Benefits of Deep Breathing: How I Learned My Lesson
Lade made me promise that I would be at her side in the delivery room when “push comes to push”. Her...
And the Answer is Social Isolation and Loneliness: What is the Question?
Effiong, 65, was brought to the clinic by his friend Kunle in the wee hours of the morning. Effiong...
Mediterranean diet lowers risk of depression in older age
More people are experiencing depression in old age, so it is important to know how to cut the risk....
Workplace wellness programs perform poorly, at least in the short term
Workplace wellness programs have been touted as a way to improve employee health and productivity wh...
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