Depression in Mothers after Childbirth
"Zahra gave birth 3weeks ago to a beautiful baby girl, but she is struggling to be happy. She has lo...
Does Your Environment Affect Your Mental Health?
“Before moving to the city in search of work, Lisa lived in a quiet, small town. She frequently took...
Understanding Social Addictions
“Mrs Baze is worried. Her daughter Lydia has become completely dependent on social media. She spends...
How Can I Protect My Mental Health?
“Catherine got a promotion at work this month and while the promotion comes with better pay, it also...
Understanding Gambling Addiction: A Destructive Cycle
“James started gambling when he was 15. a couple of his friends from school had told him about an ea...
Tips for Dealing with Stress
Tips for Dealing with Stress
World Mental Health Day 2024: Prioritizing Mental Health at Work
Love woke up tired for the umpteenth time this week. She had noticed for the last 2 months she was a...
Understanding Gaslighting: What Is It Really?
The term “Gaslighting” came from a 1938 play named "Gas Light" where the main character manipulates...
Building Resilience: The Power of Positive Thinking
“Hauwa and Jeff have been friends since childhood. They lived in the same neighbourhood, went to the...
Understanding Motivation: What Drives High Achievers?
“David Goggins is a real life example of a high achiever. He is documented as the only person to hav...
5 MYTHS AND MISCONCEPTIONS ABOUT DEPRESSION
“Deborah was diagnosed with depression after three months of struggling with persistently low mood,...
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