Dealing With Sexual Trauma
Mental Health

Dealing With Sexual Trauma

"Nneoma was raped 3 days ago by a close family friend and since then she has lost her mind. She does...
What Exactly Is Addiction?
Mental Health

What Exactly Is Addiction?

Human beings are by nature, hedonistic. Hedonistic means "pleasure seeking". We tend to seek out act...
Mental Health Problems after Childbirth and How to Deal with them
Mental Health

Mental Health Problems after Childbirth and How to Deal with them

After childbirth, it is expected that mothers are overwhelmed with immense joy as they welcome their...
Nightmares and Night Terrors
Mental Health

Nightmares and Night Terrors

Did you know that nightmares and night terrors are two different things? If you didn't, you are not...
Understanding Sleep Disorders
Mental Health

Understanding Sleep Disorders

Sleep disorder is an umbrella term used to categorize several conditions that disrupt the quality, d...
Anger Management
Mental Health

Anger Management

Anger is like any other emotion; it is not bad or good, it is normal, and it tells you how you feel...
Understanding  Antisocial Behaviours
Mental Health

Understanding Antisocial Behaviours

Antisocial behavior can be described as overt or covert acts of hostility and aggression directed at...
Post-Traumatic Stress Disorder: What You Should Know
Mental Health

Post-Traumatic Stress Disorder: What You Should Know

Post-traumatic stress disorder (PTSD) is a psychological disorder caused by a traumatic experience s...
Understanding Narcissistic Personalities
Mental Health

Understanding Narcissistic Personalities

“In Ancient Greece, there was a man named Narcissus, who was so beautiful that he rejected all roman...
Abusive Relationships: When It Is Time to Quit
Mental Health

Abusive Relationships: When It Is Time to Quit

Leaving an abusive relationship is never easy. Apart from the emotional turmoil, your life can be in...
How to Deal with Grief
Mental Health

How to Deal with Grief

“It’s been a week since Alice’s dad died. While her mom and siblings are crying, Alice feels numb; s...
Mental Health Implications of Childhood Obesity
Mental Health Child Health

Mental Health Implications of Childhood Obesity

Children who are chubby might look super cute but childhood obesity has rapidly become a severe publ...