Overcoming Anxiety Disorders
Anxiety is a normal reaction human beings elicit in response to a threatening situation. You might f...
Are you addicted to your phone?
The trend of addictions has been changing as technology advances. Today, phone addiction has become...
Dealing With Sexual Trauma
"Nneoma was raped 3 days ago by a close family friend and since then she has lost her mind. She does...
What Exactly Is Addiction?
Human beings are by nature, hedonistic. Hedonistic means "pleasure seeking". We tend to seek out act...
Mental Health Problems after Childbirth and How to Deal with them
After childbirth, it is expected that mothers are overwhelmed with immense joy as they welcome their...
Nightmares and Night Terrors
Did you know that nightmares and night terrors are two different things? If you didn't, you are not...
Anger Management
Anger is like any other emotion; it is not bad or good, it is normal, and it tells you how you feel...
Understanding Antisocial Behaviours
Antisocial behavior can be described as overt or covert acts of hostility and aggression directed at...
Post-Traumatic Stress Disorder: What You Should Know
Post-traumatic stress disorder (PTSD) is a psychological disorder caused by a traumatic experience s...
Understanding Narcissistic Personalities
“In Ancient Greece, there was a man named Narcissus, who was so beautiful that he rejected all roman...
Abusive Relationships: When It Is Time to Quit
Leaving an abusive relationship is never easy. Apart from the emotional turmoil, your life can be in...
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